The Essence of Self-Discipline

The Essence of Self-Discipline

The essence of self-discipline is negotiating with yourself. Self-discipline isn’t about fighting yourself, but negotiating — knowing you’ll be lazy, avoidant, and tempted to give up, so you set rules in advance, offer sufficient rewards, and lower the difficulty. Once you get along well with yourself, self-discipline comes naturally.

自律的本质

自律的本质是和自己谈判。自律不是对抗自己，而是和自己谈判，知道自己会懒，会逃避，会放弃，所以提前设定规则，给足奖励，降低难度。和自己相处好了，自律自然就来了。

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