Self-Reflection, Part One

Self-Reflection, Part One

• 1. Talk to AI every day
• 2. Write down things that give you a sense of accomplishment each day
• 3. Record your own thoughts
• 4. Practice self-discipline — observe directly or redirect your attention
• 5. Talk to strangers and start conversations
• 6. Maintain moderate and consistent exercise

自省之一

• 1.每天和AI对话
• 2.写下每天让自己有成就感的事
• 3.记录自己的想法
• 4.戒色，直面观察或转移注意力
• 5.跟陌生人说话搭讪
• 6.坚持适度运动健身

#拾贝